Chocolate Raspberry Smoothie

Need a little pick-me-up in the mornings?  This chocolate raspberry smoothie will do the trick.  It's got a bit of protein in it to keep you going until lunchtime, and it's pretty darn tasty.  Try it out after your workouts, too, for a quick meal.

If you're having a brunch party or kids' sleepover, this smoothie is something to easily make in one batch.  It will get everyone going for the day.

Chocolate Raspberry Smoothie


* 4 ice cubes (optional if using frozen berries)
* 1/2 cup water
* 1/2 cup soy milk (or cow's milk if preferred)
* 1 scoop chocolate soy protein powder 
* 1 medium-sized banana
* 1 cup frozen or fresh raspberries


* Put ice cubes and frozen raspberries in a blender and crush.

* Add the rest of the ingredients and blend until smooth.

* Enjoy!

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